Ping pong or table tennis can be a very competitive, fast-paced sport that just about anyone can enjoy. No kidding, really, we’ve seen people lose ping pong matches to their grandparents even. You can play single matches, you can do doubles or just play a very aggressive game of smashes for fun. This is a fun game and challenging sport for all players across all but it’s not just fun and games either. It’s actually a pretty healthy sport to be playing.
Even if you don’t have room for a full ping pong table at home, you can still play pretty decent games on a mini ping pong table. You’ll want to bring one of these homes after you learn about the following health benefits of playing the game. You can even find books of how healthy ping pong is as an activity.
Improves Your Hand-Eye Coordination
When you’re playing ping pong, your eyes are on the ball and never on the bat. You’ll sharpen your reflexes and your accuracy of hits without peeling your eyes off of the ball in your side of the court. You’ll also start seeing where each hit is likely to send the ball more often that way.
It Isn’t Too Demanding of The Joints
If you suffer from back or knee problems and can’t run around a whole lot like you would while laying a sport such as tennis, then ping pong is just the right sport for you. It’s fast, competitive and really easy on the joints. The most movement you’ll be doing is bending side to side.
Just because you aren’t running around doesn’t mean that ping pong isn’t a good sport to vent your energy. You’ll be very physically and mentally involved when playing ping pong and you’ll burn up to 270 calories from just an hour of playing.